Understanding Toddlers’ Growth
When it comes to feeding toddlers, it is important to make sure they are getting all the key nutrients that are needed for proper growth and development. But did you know that incorporating different colors into their diet can be extremely beneficial?
There are a few key nutrients that are pivotal for toddlers’ development:
Protein: Protein is important for growth and development. It helps build, repair muscle tissue and is also involved in many other biochemical processes in the body. Toddlers need about 13 grams of protein per day.
Fat: Fat is a concentrated source of energy and is essential for the absorption of certain vitamins and minerals. Fat also helps insulate the body and protect organs. Toddlers require about 30% of their calories from fat.
Carbohydrates: Carbohydrates are the body’s main source of energy. They are necessary for proper brain and nervous system function. Toddlers need about 50-60 grams of carbohydrates per day.
Vitamins and minerals: Vitamins and minerals are essential for numerous biochemical processes in the body. They help to maintain fluid balance, muscle function, and healthy bones and teeth. Some important vitamins and minerals for toddlers include iron, calcium, and vitamin D.
In addition to getting all the nutrients they need, colorful foods can also help improve their mood and cognitive function.
Benefits Of Natural Food Coloring
Natural food colors cannot only help provide essential vitamins and minerals but can also help make meals more visually appealing for toddlers who are picky eaters. Studies have shown that children are more likely to eat foods that are colorful and attractively arranged. There are many benefits to feeding a toddler with colors. Studies have shown that children who eat a diet rich in colorful foods are more likely to:
- Be more active
- Have better coordination
- Have better social skills
- Have higher IQ scores
- Have better academic performance
Useful Applications
There are many benefits to using natural food colors in baby food. Natural colors are gentle on the digestive system and can help to ease colic and other tummy troubles. They are also packed with nutrients and antioxidants that can boost a baby’s health.
Annatto color, curcumin color, red beet color and cinnamon brown color are all great options for natural food colors. Beta carotene color is also an ideal option, as it is a natural source of vitamin A. All of these colors are safe for babies and are gentle on their tummies.
These natural food colors can help to boost your baby’s immune system, fight off infection, and promote healthy growth and development. Natural colors are also more easily absorbed by the body.
Choosy toddlers may also enjoy flavored milk & yogurt, biscuits, candies, nutritious drinks, cereals and other dry snacks. When paired accurately with all the ingredients, our natural food colors can enhance the food products and increase their nutritional value. If you are looking for a healthy and safe way to add color to baby food, natural colors are the way to go. You can find these colors in many different forms, such as powders and liquids.
How Kitchen Can Help
So, how can one include colorful dishes in a toddler’s diet straight from the kitchen?
Fruits and vegetables come in a wide variety of colors, so there are many options to choose from. One easy way is to incorporate a variety of fruits and vegetables into their meals. Fruits and veggies come in all sorts of colors, so there is sure to be something to please everyone. One can also get creative with how a food item is prepared and presented. For example, one can cut fruits and vegetables into fun shapes, to make colorful designs on top of plain yogurt or oatmeal or simply make homemade pizzas with a variety of colorful toppings.
Incorporating colorful foods into the toddler’s diet can have many benefits. Not only will it help them get the nutrients they need, but it can also make meals more enjoyable and exciting. So don’t be afraid to get creative and have some fun with food!
ROHA's Contribution
ROHA has consistently been at the forefront of catering to the mindful requirements of the global market and provides a one-stop solution to all your coloring woes. From customizing any particular shade as per the need of the product to co-partnering with food brands, ROHA offers excellent natural food colors to fulfill the requirements. Under NATRACOL, you may find natural food colors that are created accurately while keeping the nutritious value of products intact. To find out more, please write to us at contact@rohagroup.com
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